Your brain functions best when you are calm, so it’s important to have effective coping strategies during times of stress. Here are 4 strategies.
Strategies to keep your calm
- Deep breathing exercises.
- Positive self-talk.
- Mindfulness and staying in the present moment.
- Taking a break when you need.
For over 20 years, the Prepped & Polished team has taken pride in our ability to effectively support students in a wide variety of subjects including Test Preparation, Academic Tutoring, Executive Function Development and Admissions Consulting. We have dedicated ourselves to preparing students for daily life while promoting effective strategies for standardized testing and teaching skills that maximize student success in and out of school. Also, we are also passionate about increasing student knowledge in areas where they normally struggle to better empower and prepare them for adulthood.
What is your biggest takeaway from this vlog about Strategies to Stay Calm During a Test? Do you have any questions for Alexis?
